Prime fit by Sarah

Welcome Ladies

Welcome to Prime Fit by Sarah, a home created for the midlife woman, the pregnant woman and the post natal woman and any woman that values their health, strength and wellbeing.

As a woman experiencing perimenopause and all its glorious symptoms, I quickly understood that in the field of health and wellbeing women were underserved and underrepresented. So through comprehensive training and education I retrained from an evidence based standpoint to become one of the very few Strength and Performance Coaches in Ireland that specialises in female health.

By keeping my finger on the pulse of all the latest evidence based research Prime Fit by Sarah has empowered hundreds of women through the perimenopause transition further enhancing their health through:

* prescribed movement
* strength training
* nutrition
* pelvic health
* mobility
* injury prevention
* education
* bone density

All specifically designed around the hormonal midlife changes and the subsequent physiological and mental impact thereon. The side effects include better mental health, improved confidence and clarity.

How I can help you

If you are a midlife woman the chances are you are frustrated with what is happening to your body & health at this time of life. I support you through this and provide you with clarity in a confusing time .

You'll walk away empowered with knowledge & the re-instated confidence you deserve. My Prime Fit coaching and specific nutritional guidance required at this time of life simplifies will optimise your journey through this phase of life. I designed the Prime Fit program to be flexible for you. You can work with me remotely, in person, a hybrid of both or join one of my in person women's strength classes.

As a qualified Peri to Post Menopause coach I coach you in all aspects of strength, provide you with nutrition guidance where needed, and offer wellness advice, knowledge & coaching in what exactly is happening to your body at this time of life.

I'm also a qualified Pregnancy strength coach and Post Natal return to strength coach. But you don't have to necessarily fit in either of these categories to work with me. Just being a woman & wanting to get strong and healthy is enough !

I have a proven record in helping my clients improve their dexa scan bone density score

GET IN TOUCH

Testimonials

"Sarah's classes are ideal for all levels of fitness in my opinion. Third time post partum and while feeling fit and well wasn't ready for a gym setting. 4months pp I started and now feeling a lot stronger 3 months in. The right balance of being challenged but also easing my body back into fitness and taking care of my body that has been through a lot. Sarah is a wealth of knowledge and I really like how she ensures people do exercises properly and protect injuries etc.." Caitriona

"After months of sciatic pain and a diagnosis of a herniated disc I was beginning to feel like I was on a slow downhill road to weakness and debilitation. Sarah’s classes over the last 3 months have built me back up to a level that I hadn’t seen in years. Her attention to detail on form gave me the confidence to push myself and I feel stronger and more stable as a result. Her knowledge and research on women’s health is a huge support to me.." Sarah

"Hi Sarah, I just wanted to give you a little bit of feedback/news..I went for my 2yearly dexa scan today, and my spine has gone from being osteopenic back to the normal range- omg !!!! This was one of the main reasons I started your classes. Thank you thank you thank you. 🙏 ~ Oonagh."