Prime fit by Sarah

Welcome  Ladies

Welcome to Prime Fit by Sarah, a home created for the midlife woman, the pregnant woman and the post natal woman and any woman that values their health, strength and wellbeing.  

About ME

I'm Sarah, Personal Trainer , Perimenopause & Menopause Strength Coach, Women's Wellness Coach, Pregnancy & Post Natal Strength Coach

How I can help you

If you are a midlife woman the chances are you are frustrated with what is happening to your body & health at this time of life. I support you through this and provide you with clarity in a confusing time . You'll walk away empowered with knowledge & the re-instated confidence you deserve. My Prime Fit coaching and specific nutritional guidance required at this time of life simplifies will optimise your journey through this phase of life.
   

Our Services

I'm just like you - pushed for time, managing the eternal juggle of work, kids, life in no particular order and I designed the Prime Fit program to be flexible for you. You can work with me remotely, in person, a hybrid of both or join one of my in person women's strength classes.

As a qualified Peri to Post Menopause coach I coach you in all aspects of strength, provide you with nutrition guidance where needed, and offer wellness advice, knowledge & coaching in what exactly is happening to your body at this time of life.

I'm also a qualified Pregnancy strength coach and Post Natal return to strength coach.

But you don't have to necessarily fit in either of these categories to work with me. Just being a woman & wanting to get strong and healthy is enough !


Perimenopause Coaching
Remote coaching
Group
class
One on One Coaching

Welcome !

I'm Sarah, Personal Trainer , Perimenopause & Menopause Strength Coach, Women's Wellness Coach, Pregnancy & Post Natal Strength Coach

Finding midlife challenging? Looking to gain control and clarity of your health and wellbeing? 

Awesome Community

Join the Prime Fit community and connect with women who are just like you. Learn and share with the every growing community.