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I'm Sarah, founder of Prime Fit - a space dedicated to women's health, strength and wellbeing, especially through perimenopause, pregnancy and postpartum. As I navigated my own hormonal rollercoaster, I realised the resources out there just didn't cut it. So, I retrained as a strength and performance coach specialising in female health. I'm now one of the few on Ireland with this focus, and through evidence-based training Prime-fit has help hundreds of women embrace their change with Confidence. We use movement, strength, nutrition and education to take on hormonal upheaval head-on, improving mental health, building resilience and unlocking your inner Phenomná.
RRP €39.99, discounted price of €35.99 available with any course purchase